Super Foods for the Liver and Anti-Liver Foods to Avoid
Nature has provided certain foods that can help improve and maintain the health of your liver. You can juice them during the initial stages of your cleanse, and eat them raw or steamed once you have started introducing solid foods back into your diet. These super foods for your liver are: broccoli, artichokes, cauliflower, beets, carrots, cabbage, wild greens, and sprouts. These foods have high amounts of fiber, zinc, and vitamins C and E.
“Anti-Liver” Foods to Avoid
Foods that have been processed too much contain too many chemicals, additives and preservatives, making them even more difficult for the liver to process. Some examples would be sugary foods such as pastries, and foods that are too high in fat and sodium, such as french fries, junk food, and sausages.
You should greatly limit your intake of caffeine and alcohol, or better yet avoid them altogether. It is important to know that alcohol is one of the main causes of liver failure.
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