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How to Lose Weight /Best Diet Tips to Quick Lose Weight in 2016

How Can We lose oue weight by using diet, good for diet to lose weight,weight loss diet chart in urdu,food diet to lose weight in 2 weeks, Food Diet to lose weight in a month,Diet plan for weight loss for female in urdu, Food diet to lose weight fast, Best food diet to lose weight, healthy food for diet to lose weight, Raw food diet to lose weight fast, how to lose our weight in hindi on PkUrduTips.

 

 

Best Diet Plan For Quick Weight Loss In Urdu

 

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Jin chezon ka nashta kia jae.

 

Jo log apna jisam halka phulka aur apna wazn kam krna chahtay ho inhe chaya kay apna nashta ma bohat halki phulki khorak ho. Maslan bread (Double Roti) ka aik slice aur dhodh ka aik glass jis main Cheeni bhot kam mix ho.

 

How Can we lose our weight By using Break Fast

 

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2 Dophair ka khana:-

Dophair kay khana ma apnay wazan ko kam krna k lia behtreen patli si daal ,aik chapati ya roti,bhot kam Ghee ya Oil ma kam pkai hoi Paki hoi Sabzi.Dhopair kay ma Salad ka zyada sa zyada Istimaal karay .

Vegetable-Salad-Recipes-For-Weight-Loss

 

Raat main kahany kay liye:-

 

Aik adad chapati ya 2 piece slice kay patli daal sabzi chotay ghost ka shorba,Sabziyan kon kon si kha saktay hain,kali toriyan bhindi tori kado shaljam gajjr saag halwa kado tamatar phool gobi,phal kon kon sa istimal kar saktay hain,Nashpati anar sangtara malta tarbuz khrbuza lokat amrood kino alo-bukhara.

 

healthy dinner recipes

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