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How to Loss weight Quickly Tips in Urdu Totkay Wazan Kam Karne ka

Motapa ajj kal bht bara masla ban gaye hai es se har umar ke log preshan hain, Motappa aap ke Husn mein me kami ka bais banta hai or app ko sust or kahal bana dita hai. Motapa app ke zyada oily or fast food khany ke wajah se hota hai kyunki es main calories ziyada hoti hain jo ke wazan ko barhany ka bais banti hain es liye hamesha ess khana khayen js main calories kam ho ya agar khana zyada oily ya app fast food regular istemal karty hoo tu phr Exercise  or walk ko apna mamool bana lain. App en aamal par amal kar ke apna weight Loss yani wazan ko kam kar sakty hain.

1.Walk ya halki exercise krain:

Rozana kam se kam 20 se 30 minute walk krain. Walk sehat k liye bht zarori hai. Agr ye walk app subah k time krian tu aap k liye bht achi sabit hogi. Subah subah walk karne se jism me charbi ziyada miqdar main paida nahi hoti js se jism slim or smart rehta hai.

2. Pani (water) peeyian:

Subha subha nihaar moh paani b sehat k liye thek hota hai. Subah subah pani peene se phly tu app ka wazan (weight) shayd bhr jaee likn kuch din bd app ka wazan (weight) kam hona shoro ho ho jayee ga  Q K paani jism se faltu maddy karj kr dita hai.

3.Cool drinks ya bootlain kam na peeyian:

Cool drinks y bootlian kam se kam piyo q k bootloon main sugar or fatty maday hoo  jo k jism main jism ko motta krny waly maday pida krty hain es liye bootal ki jgha pee app lemon paani ka istamaal krain ta k app k jism main charbi pida naa hoo..

4.Sabziyaan or phaloon (fruits) ka istemal:

Gosht ki bijaye app sabziyan ziyada istamaal krain Q k Gosht jism main charbi paida karta hai jo k jism ko mota krti hai es liye agr app gosht k saath sabziyon ka istamal krain tu app k jism main fats ko paida karne wale mardoon ko control kiya jaa sakta hai.

Fruits ka istemal bhi sehat k liye bht acha hota hai fruits jism main es trh k madday paida karta hai jo k jism ko mota nai hony dety balky jism ko mazboot r smart bna dety hain.

5.Salad ka istamal:

Kehne mein salad ka istamal app ko mota hone se pochata hai salad jism mein khorakh ko jald hazm kar diti hai jis se jism mota nai hota balkay tawana or khubsurat ho jata hai. Salad ko apni gza ka hissa bana lo khas kr lunch main salad sehat k liye bht achi hoti hai.

6.Kabaz na hoony dain:

Kabaz jo tamam bimariyon ki maa ha es liye kbhi b kabaz naa hony dain khana khaty e mat sooyian  thori chahal kadmi kr lain khana khane k 2 ghanty bd sooyain.

7.Neend pori rakhian:

Ek sehat mand jism r dimag k liye achi neend bahut Zarori hai es liye 6 se 8 ghanton ki neend bahut zaruri hai.

8.Pait bhr kr khana na kahin:

Kabhi pait bhr kr khana na khian q k es meddy py asr prta hai r medda thek trh sy khorak ko hazm nai kr pata jess y jism pr bht sy manfi asrat partey hain.

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