One nourishment that gives the glow we so gravely need during this frigid climate is a huge bowl of hot soup. A delectable nutritious soup can likewise demonstrate to be an extraordinary expansion to weight reduction diet during winters when we are too sluggish to even think about getting out of our comfortable cover to go to the exercise center. Soup is made with uncooked vegetables that hold their most extreme healthy benefit. A bowl of soup makes for a healthy, light supper that is ideal for supper when you need to go simple on your stomach. In the event that you are hoping to get in shape, proteins are what you ought to have; henceforth, we present to you a protein-rich lentil soup that will enable you to out.

Lentils are known to be wealthy in proteins among different supplements, making them an unquestionable requirement remember nourishment for your weight reduction diet. There are different kinds of lentils accessible however we are making this soup with yellow lentil or moong dal. Notwithstanding, you can choose any lentil of your decision.

This is a one-pot dish, which means, you simply need to accumulate every one of the fixings and tossed them across the board pot and simply leave them to cook. It spares a ton of time and exertion, which is actually you need in the hours of plunged temperatures. Notwithstanding protein-rich moong dal, other dietary vegetables are included, similar to carrots, spinach, tomatoes and coriander leaves.

Protein-Rich Lentil Soup Recipe


  • 1 cup yellow lentil or moong dal
  • 1 carrot, stripped and hacked
  • 2 cup spinach, hacked
  • 1 onion, hacked
  • 1 tomato, hacked
  • 4 garlic cloves, minced
  • Half inch ginger, ground
  • Salt and dark pepper to taste
  • Coriander leaves for embellishing
  • 1 teaspoon ghee (explained spread)


Splash the dal for 30 minutes before setting up the soup. At that point consolidate every one of the fixings and put them in pressure cooker. Include water as required. You can likewise utilize vegetable stock rather than water; it will make the soup taste better. Let the dal cook alongside different fixings in the weight cook. Topping the soup with coriander leaves. You can top it with a spot of ghee (explained spread), which is an extraordinary nourishment to have during winters.

There’s nothing more to it. Your one pot lentil soup is prepared.

Attempt this protein-rich lentil soup during winters for supper, ideally, as it is less any sugars. This soup will fit splendidly in your winter-uncommon weight reduction diet.

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